Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

per 100 gram

Water4.89g
Energy413.0kcal
Energy1729.0kJ
Protein7.5g
Total lipid (fat)7.46g
Ash1.1g
Carbohydrate, by difference79.05g
Fiber, total dietary4.0g
Sugars, total38.9g
Starch32.1g
Calcium, Ca60.0mg
Iron, Fe5.8mg
Magnesium, Mg77.0mg
Phosphorus, P180.0mg
Potassium, K180.0mg
Sodium, Na3.0mg
Zinc, Zn1.6mg
Copper, Cu0.47mg
Manganese, Mn1.2mg
Selenium, Se7.8??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.03mg
Riboflavin0.17mg
Niacin2.2mg
Pantothenic acid0.41mg
Vitamin B-60.179mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total11.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin11.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated2.086g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.003g
14:00.016g
15:00.002g
16:01.143g
17:00.008g
18:00.78g
20:00.061g
22:00.035g
24:00.026g
Fatty acids, total monounsaturated3.174g
14:10.0g
15:10.0g
16:1 undifferentiated0.013g
16:1 c0.013g
16:1 t0.0g
17:10.003g
18:1 undifferentiated3.136g
18:1 c3.124g
18:1 t0.012g
20:10.02g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.069g
18:2 undifferentiated2.0g
18:2 n-6 c,c1.991g
18:2 CLAs0.0g
18:2 t not further defined0.009g
18:3 undifferentiated0.058g
18:3 n-3 c,c,c (ALA)0.058g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.003g
22:40.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.021g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.009g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg